At the Yoga Sangha, we embrace the meaning of sangha (community) as our mission. Come just as you are - there is a place here for you.
Sign Up!
Class Schedule
-
7:45am - 8:45am - Align & Flow
-
12:00pm - 12:45pm - Express Vinyasa Flow
-
4:15pm - 5:15pm - Vinyasa Flow
-
5:30pm - 6:30pm - Power Flow (Heated)
-
6:45pm - 7:45pm - Meditation & Motion
Monday
-
7:15am - 8:15am - Power Flow
-
8:30am - 9:30am - Slow Flow
-
12:00pm - 1:00pm - Vinyasa Flow (Heated)
-
4:15pm - 5:15pm - Yoga Strong
-
5:30pm - 6:30pm - Vinyasa Flow
-
6:45pm - 7:45pm - Core Flow
Tuesday
-
6:30am - 7:30am - Slow Flow
-
7:45am - 8:45am - Align & Flow
-
12:00pm - 1:00pm - Slow Flow
-
4:15pm - 5:15pm - Vinyasa Flow
-
5:30pm - 6:30pm - Power Flow (Heated)
-
6:45pm - 7:45pm - Aroma Flow + Restorative
Wednesday
-
7:15am - 8:15am - Vinyasa Flow
-
8:30am - 9:15am - Express Slow Flow
-
12:00pm - 12:45pm - Express Vinyasa Flow
-
4:15pm - 5:15pm - Foam Roll & Flow
-
5:30pm - 6:30pm - Mobility Flow
-
6:45pm - 7:45pm - Core Flow (Heated)
Thursday
-
7:00am -8:00am - Vinyasa Flow
-
12:00pm - 1:00pm - Mobility Flow
-
4:15pm - 5:15pm - Friday Flow
-
5:30pm - 6:30pm - Power Flow (Heated)
Friday
-
7:45am - 8:45am - Slow & Mighty Flow (Heated)
-
9:00am - 10:00am - Vinyasa Flow
-
10:15am - 11:30am - Power Flow
Saturday
-
10:00am - 11:00am - FLOW
-
4:00pm - 5:00pm - Yoga Strong
-
5:30pm - 6:30pm - Dharma & Restore
-
6:45pm - 7:45pm - Meditation & Motion
Sunday
Yoga Instructors
Louise Gilbertson
Yoga Instructor