At the Yoga Sangha, we embrace the meaning of sangha (community) as our mission. Come just as you are - there is a place here for you.
Class Schedule
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6:30am - 7:30am - Slow Flow
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12:00pm - 12:45pm - Express Flow
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4:15pm - 5:15pm - Vinyasa Flow
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5:30pm - 6:30pm - Power Flow (Heated)
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6:45pm - 7:45pm - Meditation & Motion
Monday
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6:30am - 7:30am - Slow Flow
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12:00pm - 1:00pm - Vinyasa Flow (Heated)
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4:15pm - 5:15pm - Yoga Strong
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5:30pm - 6:30pm - Vinyasa Flow
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6:45pm - 7:45pm - Aroma Flow + Restorative
Tuesday
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6:30am - 7:30am - Sunrise Flow
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7:45am - 8:45am - Align & Flow
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4:15pm - 5:15pm - Core Flow
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5:30pm - 6:30pm - Power Flow (Heated)
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6:45pm - 7:45pm - Vinyasa Flow
Wednesday
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6:30am -7:30am - Sunrise Flow
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12:00pm - 1:00pm - Vinyasa Flow (Heated)
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4:15pm - 5:15pm - Foam Roll & Flow
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5:30pm - 6:30pm - Mobility Flow
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6:45pm - 7:45pm - Core Flow (Heated)
Thursday
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6:30am -7:30am - Slow Flow
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9:00am - 10:00am - Vinyasa Flow
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12:00pm - 1:00pm - Mobility Flow
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4:15pm - 5:15pm - Friday Flow
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5:30pm - 6:30pm - Power Flow (Heated)
Friday
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9:00am - 10:00am - Vinyasa Flow
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10:15am - 11:30am - Power Flow
Saturday
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10:00am - 11:00am - FLOW
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4:00pm - 5:00pm - Yoga Strong
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5:30pm - 6:30pm - Slow Flow + Restorative
Sunday
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Yoga & Pilates Instructors
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Grace Herndon
Yoga/Pilates Director
Meagan Mac Ionnrachtaigh
Yoga Instructor
Louise Gilbertson
Yoga Instructor
Savannah Stanley
Yoga Instructor
Samantha Summerfield
Yoga Instructor
Jessica Winkler
Yoga Instructor
Sally Stavn
Yoga Instructor
Sofia Tanski
Yoga Instructor
Anna Moyer
Yoga Instructor
Katy Meuer
Yoga Instructor
Chris Livanos
Yoga Instructor
Kelly Jo Clark
Yoga Instructor
Katie Doyle
Yoga Instructor
Mick Mac Ionnrachtaigh
Yoga Instructor