Nichole Hester

Nichole's Story

My journey into yoga was one of fits and starts, of putting off trying, of dragging my feet, and ultimately one of transformation. In 2013 I finally found a practice that worked for me, teachers who spoke to me, and a place that inspired me. Within two years of starting this practice, I enrolled in the 21st Century Yoga on the Mat teacher training, and my yoga education has continued and deepened ever since.

My classes are much like my practice – steady, grounding, and easeful (which is not the same as easy). During our time together, we will focus on our breath, the movement of our bodies in space, and our internal experience. In any given class you can expect a variety of different poses, many stopping points along the way, and alignment-focused cues mixed with space to own your experience. My greatest hope is that you will leave a class I teach feeling more centered with a better understanding of who you currently are, the authentic self within you, and a pathway between the two.