Grace Herndon

Grace's Story

Grace Herndon is a passionate fitness and wellness professional with a background in strength training, yoga, and holistic wellness. As a 200-hour Certified Yoga Teacher, ACE Certified Group Fitness Instructor, 85-hour Prenatal Yoga Instructor, and TRX-certified coach, Grace brings expertise and empathy to every class she leads. Her teaching style is rooted in empowerment—meeting people where they are and helping them move with intention and confidence! With years of experience working with individuals of all ages and abilities, she offers a mixed-movement approach that integrates functional strength, mindful flow, and powerful breath.