Tamara Schlessinger

About Tamara

As a practicing psychotherapist, I've delved into the science of exercise and its impact on mental health. This exploration sparked my second career as a group fitness instructor, a role I have cherished for over 25 years. With certifications in weight training, core strengthening, group fitness, WERK, and as a master TRX trainer, I blend psychological insights with lifestyle mentoring to create group fitness classes that are engaging, enjoyable, and effective. You might even catch a bit of neuroscience to boost your motivation during workouts.

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I emphasize the significance of exercise for all stages of life and abilities, grounding my classes in the latest research to offer a mix of functional exercises and music. These classes are designed to enhance both your emotional well-being and physical health.

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Starting a new fitness routine can be intimidating, but I am dedicated to fostering a psychologically safe and empathetic environment. My approach combines humor, a non-judgmental attitude, and a fun atmosphere to ensure everyone feels comfortable and supported.