Alaina Smith

Alaina’s passion for resistance training started as early as middle school when she wanted to elevate her performance in basketball. Her love of sports not only led her to pursue competitive collegiate athletics as a distance runner, but also to complete a Bachelor of Science in Kinesiology (Exercise Science Emphasis) at Calvin University in Michigan. Alaina has also earned her Certified Strength and Conditioning Specialist certification from the National Strength and Conditioning Association. 

 

Now she is pursuing a Master’s of Kinesiology at the University of Wisconsin-Madison. While at UW, she is interning at the Kohl Center, working across UW Athletics with a focus on Women's Basketball.

 

While Alaina loves sports performance, she is also passionate about the many ways exercise can benefit our daily lives. Exercise impacts our mood, ability to complete activities of daily living, ability to participate in recreational activities, and creates health and longevity. Alaina wants to help you achieve whatever goals you have for your training, whether that be for performance on the field/court or for your health and functionality.

 

Forming meaningful relationships is a core value of Alaina’s. She wants to get to know you as a person (not just as a client) and build shared trust. Alaina finds working out to be a joyful and fulfilling activity and strives to bring that energy of enthusiasm to her coaching.