Capital Fitness is more than just a fitness club. We believe in a holistic approach to health, and our business demonstrates that commitment. We embrace and welcome all, wherever you are on your journey. Our class offerings, personalized training, wellness team and supportive staff are here to help you find your path to health. We invite you to be true to what moves you.
My aim is to help my clients build a foundation that will create the basis of fitness for life. Whatever your goal, I will implement my knowledge, research and experience to help you achieve it.
ACSM Certified Personal Trainer, BS in Exercise Science
A few things Alex likes about being a personal training are the creativity he gets to have with workouts and the sense of accomplishment his clients have when they complete a goal. He loves helping people build muscle, but his passion lies in doing whatever it take to help a client reach their goals.
Peter is a Physical Therapist from Denmark. Since graduating in 2003, Peter has specialized in upper and lower back pain, ergonomics, pre- and post-surgery training and weight management.
When working with Peter you will benefit from his deep understanding of the body and its functional setup. Peter also works as a massage therapist at Elevation Salon & Spa
Kaila specializes in nutrition coaching, weight loss, and body re-composition. She's a yoga teacher and personal trainer with a decade of experience.
Heather prides herself on designing and developing a workout and exercise program that works for her clients and helps them to achieve their goals. She strives to lead by example and live a healthy and active life. Heather is certified by ACSM, NASM, NSCA, TRX, Les Mills.
Mike has been a Personal Trainer & Physical Therapist for 5+ years. He believes that every good training program should be built around strength training, cardio, mobility and sustainability. Mike has rehabilitated & trained a wide range of clients including D1 Athletes, fitness competitors and senior citizens.
Chrissy began her fitness career teaching fitness classes after completeing a fitness exercise course and mentoring through UW-Madison's Division of Recreational Sports. She has the experience and knowledge to deliver an educated workout experience for clients to safely achieve their fitness goals. For this to happen, Chrissy prefers to work with dedicated clients who'd be willing to meet on a regular basis