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Today's Classes
Tuesday, September 27th
6:00am
TREADMILL/CYCLING
Cycling Studio - Butler St.
Treadmill:
Exclusive to Capital Fitness! This class is treadmill training for walkers and runners done at YOUR pace. This class will provide a new challenge each time ranging from hill workouts, endurance training and even speed work. Classes are either 45 or 60 minutes and are an effective way to burn fat fast and great for all fitness levels!
Cycling:
Prepare yourself for this totally energized atmosphere, fueled by upbeat music. The instructor will guide you through various workout phases including warm-up, steady up-tempo cadences, sprints, climbs, and a cool-down - all on an indoor stationary bike! You control resistance on your bike to make the pedaling as easy or difficult as you choose. Our KeiserM3 indoor bikes have pedals that allow you to wear tennis shoes or specialized SPD clip shoes. Please bring a towel and a water bottle.
60 min
6:00am
BODYPUMP/CXWORX
Group Fitness Studio - Butler St.
The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for-and fast!
CXWORX is a specialized core, strength-based workout developed by Les Mills. This workout is ideal for tightening your abs and glutes while also improving functional strength and assisting in injury prevention. CX WORX consists of exercises that both isolate and integrate various muscle groups. It's an ideal, efficient way to tone and tighten your core in only 30 minutes.
60 min
6:00am
BODYPUMP/CXWORX
Group Fitness Studio - Butler St.
The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for-and fast!
CXWORX is a specialized core, strength-based workout developed by Les Mills. This workout is ideal for tightening your abs and glutes while also improving functional strength and assisting in injury prevention. CX WORX consists of exercises that both isolate and integrate various muscle groups. It's an ideal, efficient way to tone and tighten your core in only 30 minutes.
60 min
7:00am
BODYPUMP
Group Fitness Studio - Butler St.
The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for-and fast!
60 min
8:30am
Align & Flow
Amethyst Studio - Butler St.
During this class, your teacher will utilize props and detailed cueing, along with flow-based sequencing, to build an experience that is both intense and nourishing. For those looking for some-thing a little slower paced but still challenging ...this is the class for you.
Additional Class Details
60 min
11:45am
TRX Circuit
Cycling Studio - Butler St.
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.
45 min
11:45am
SURGE
Group Fitness Studio - Butler St.
This 45 minute class is split into two segments. You'll being with a 30 minute treadmill class for walkers and runners of all levels that utilizes inclines and varying speeds in a group setting. Followed by 15 minutes of running related 'off treadmill' exercises that will include some combination of the following: TRX, kettlebells, resistance bands, stretching and bodyweights. This work will focus on making you a better runner.
45 min
11:45am
Align & Flow
Amethyst Studio - Butler St.
During this class, your teacher will utilize props and detailed cueing, along with flow-based sequencing, to build an experience that is both intense and nourishing. For those looking for some-thing a little slower paced but still challenging ...this is the class for you.
Additional Class Details
75 min
12:00pm
Prana Vinyasa
Sapphire Studio - Butler St.
An energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea. In this practice, students will experience both classical and innovative approaches to vinyasa yoga. Classes are an exploration of movement meditation, at times linear, but also spon-taneous, circular and omnidirectional. Come celebrate your practice and liberate the radiant joy within your soul!
60 min
4:00pm
JIU JITSU
Group Fitness Studio - Butler St.
Brazilian Jiu-Jitsu is a martial art, combat sport and self defense system that focuses on grappling and especially ground fighting. It promotes the concept a smaller, weaker person can successfully defend against a bigger, stronger assailant by using proper technique, leverage, and most notable, taking the fight to the ground, and then applying joint-locks and chokeholds to defeat the opponent.
60 min
4:30pm
Vinyasa
Sapphire Studio - Butler St.
The word vinyasa literally means to place in a special way. However, it is more commonly used to describe a fluid style of yoga. In this sense, vinyasa refers to traditional hatha yoga poses tied together in a flow linked with breath. At Capital Fitness oga, our teachers bring their own unique flavor and sequencing to each vinyasa class. Classes will include some combination of: meditation, breath work, sun salutations, standing poses, back bends, seated poses, inversions and relaxation. Come explore the many styles of our teaching community!
Additional Class Details
60 min
5:15pm
BODYATTACK
Group Fitness Studio - Butler St.
The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dy-namic instructors and powerful music motivate everyone toward their fitness goals-from the weekend athlete to the hard-core competitor! All levels welcome-low impact options will be shown.
60 min
5:30pm
Power Flow
Amethyst Studio - Butler St.
Power Flow will challenge, strengthen and cleanse you through fast paced standing sequences, sustained standing poses, balance poses, core work and relaxation. Get ready to have fun in this upbeat and challenging class
Additional Class Details
75 min
5:45pm
Yoga Basics
Sapphire Studio - Butler St.
New to yoga or looking for a class based in the fundamentals? In Yoga Basics, you will develop a solid foundation through detailed cueing, prop usage and hands on adjustments from the in-structor. A great place to start!
Additional Class Details
60 min
6:00pm
CYCLING
Cycling Studio - Butler St.
Prepare yourself for this totally energized atmosphere, fueled by upbeat music. The instructor will guide you through various workout phases including warm-up, steady up-tempo cadences, sprints, climbs, and a cool-down - all on an indoor stationary bike! You control resistance on your bike to make the pedaling as easy or difficult as you choose. Our KeiserM3 indoor bikes have pedals that allow you to wear tennis shoes or specialized SPD clip shoes. Please bring a towel and a water bottle.
60 min
6:15pm
ZUMBA
Group Fitness Studio - Butler St.
This class is an effective, exhilarating, Latin-inspired, easy-to-follow, calorie-burning dance fitness-party. It achieves the perfect balance of a progressive core workout, full-body cardio and strength training, and a stress-relieving, energy producing fitness experience.
45 min
7:00pm
Vinyasa - ROOFTOP
Rooftop - Butler St.
The word vinyasa literally means to place in a special way. However, it is more commonly used to describe a fluid style of yoga. In this sense, vinyasa refers to traditional hatha yoga poses tied together in a flow linked with breath. At Capital Fitness oga, our teachers bring their own unique flavor and sequencing to each vinyasa class. Classes will include some combination of: meditation, breath work, sun salutations, standing poses, back bends, seated poses, inversions and relaxation. Come explore the many styles of our teaching community!
75 min
7:00pm
Zen Meditation: 101
Sapphire Studio - Butler St.
Meditation is the practice of meeting yourself right where you are and working with time-tested techniques to access a state of inner peace. In this class you will learn introductory Zen meditation training methods; these methods will help facilitate a transformation of feelings and clarification of the mind.
Class Structure: 15 min. Discussion; 20 min. Guided Meditation; 5 min. Movement; 20 min. Less Guided Meditation. This class is intended for all who are interested in meditation, regardless of prior experience.
Additional Class Details
60 min
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