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Today's Classes

Sunday, August 28th
9:00am
Yoga Basics
Amethyst Studio - Butler St.

New to yoga or looking for a class based in the fundamentals? In Yoga Basics, you will develop a solid foundation through detailed cueing, prop usage and hands on adjustments from the in-structor. A great place to start!

Additional Class Details
60 min
9:00am
BODYPUMP
Group Fitness Studio - Butler St.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for-and fast! 

60 min
9:00am
Zen 201
Sapphire Studio - Butler St.

This 90 minute meditation class will focus on sitting and walking meditation, and will include a dharma talk. All practitioners interested in experiencing the benefits of a longer practice are welcome. 

75 min
10:00am
BODYCOMBAT
Group Fitness Studio - Butler St.

The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, tai chi, and muay thai. Supported by driving music and powerful role model instructors, strike, punch, kick, and kata your way through calories to superior cardio fitness! All levels welcome-low impact options shown.

60 min
10:30am
Vinyasa - ROOFTOP
Rooftop - Butler St.

The word vinyasa literally means to place in a special way. However, it is more commonly used to describe a fluid style of yoga. In this sense, vinyasa refers to traditional hatha yoga poses tied together in a flow linked with breath. At Capital Fitness oga, our teachers bring their own unique flavor and sequencing to each vinyasa class. Classes will include some combination of: meditation, breath work, sun salutations, standing poses, back bends, seated poses, inversions and relaxation. Come explore the many styles of our teaching community!

Additional Class Details
60 min
11:00am
TRX CIRCUIT
Group Fitness Studio - Butler St.
TRX

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.

 

60 min
3:30pm
BODYPUMP
Group Fitness Studio - Butler St.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for-and fast! 

60 min
4:00pm
Prana Vinyasa
Amethyst Studio - Butler St.

An energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea. In this practice, students will experience both classical and innovative approaches to vinyasa yoga. Classes are an exploration of movement meditation, at times linear, but also spon-taneous, circular and omnidirectional. Come celebrate your practice and liberate the radiant joy within your soul!

Additional Class Details
75 min
4:30pm
CXWORX
Group Fitness Studio - Butler St.

CXWORX is a specialized core, strength-based workout developed by Les Mills. This workout is ideal for tightening your abs and glutes while also improving functional strength and assisting in injury prevention. CX WORX consists of exercises that both isolate and integrate various muscle groups. It's an ideal, efficient way to tone and tighten your core in only 30 minutes. 

30 min
5:30pm
Power Flow
Amethyst Studio - Butler St.

Power Flow will challenge, strengthen and cleanse you through fast paced standing sequences, sustained standing poses, balance poses, core work and relaxation. Get ready to have fun in this upbeat and challenging class

Additional Class Details
60 min
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