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Today's Classes

Monday, December 5th
5:45am
CYCLING
Cycling Studio - Butler St.

Prepare yourself for this totally energized atmosphere, fueled by upbeat music. The instructor will guide you through various workout phases including warm-up, steady up-tempo cadences, sprints, climbs, and a cool-down - all on an indoor stationary bike! You control resistance on your bike to make the pedaling as easy or difficult as you choose. Our KeiserM3 indoor bikes have pedals that allow you to wear tennis shoes or specialized SPD clip shoes. Please bring a towel and a water bottle.

60 min
6:00am
Vinyasa
Amethyst Studio - Butler St.

The word vinyasa literally means to place in a special way. However, it is more commonly used to describe a fluid style of yoga. In this sense, vinyasa refers to traditional hatha yoga poses tied together in a flow linked with breath. At Capital Fitness oga, our teachers bring their own unique flavor and sequencing to each vinyasa class. Classes will include some combination of: meditation, breath work, sun salutations, standing poses, back bends, seated poses, inversions and relaxation. Come explore the many styles of our teaching community!

60 min
6:00am
BODYPUMP
Group Fitness Studio - Butler St.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for-and fast! 

60 min
7:00am
TRX/CAPFIT CAMP
Group Fitness Studio - Butler St.

A resistance training and agility class to improve total body strength, endurance, and flexibility using all types of equipment. A challenging and always varying workout designed to take you to the next level of fitness training. Push yourself to meet and surpass your goals! 

TRX

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.

 

60 min
7:00am
TRX/CAPFIT CAMP
Group Fitness Studio - Butler St.

A resistance training and agility class to improve total body strength, endurance, and flexibility using all types of equipment. A challenging and always varying workout designed to take you to the next level of fitness training. Push yourself to meet and surpass your goals! 

TRX

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.

 

60 min
8:30am
Power Flow
Amethyst Studio - Butler St.

Power Flow will challenge, strengthen and cleanse you through fast paced standing sequences, sustained standing poses, balance poses, core work and relaxation. Get ready to have fun in this upbeat and challenging class

60 min
11:45am
CAPFIT CAMP
Group Fitness Studio - Butler St.

A resistance training and agility class to improve total body strength, endurance, and flexibility using all types of equipment. A challenging and always varying workout designed to take you to the next level of fitness training. Push yourself to meet and surpass your goals! 

60 min
11:45am
Pilates
Sapphire Studio - Butler St.

This class is guaranteed to work your core while maintaining a focus on good form and alignment. You will learn to coordinate breath and movement together while strengthening and stretching the body. All levels welcome

60 min
11:45am
Align & Flow
Amethyst Studio - Butler St.

During this class, your teacher will utilize props and detailed cueing, along with flow-based sequencing, to build an experience that is both intense and nourishing. For those looking for some-thing a little slower paced but still challenging ...this is the class for you.

Additional Class Details
75 min
12:00pm
CYCLING
Cycling Studio - Butler St.

Prepare yourself for this totally energized atmosphere, fueled by upbeat music. The instructor will guide you through various workout phases including warm-up, steady up-tempo cadences, sprints, climbs, and a cool-down - all on an indoor stationary bike! You control resistance on your bike to make the pedaling as easy or difficult as you choose. Our KeiserM3 indoor bikes have pedals that allow you to wear tennis shoes or specialized SPD clip shoes. Please bring a towel and a water bottle.

45 min
4:00pm
JIU JITSU
Group Fitness Studio - Butler St.

Brazilian Jiu-Jitsu is a martial art, combat sport and self defense system that focuses on grappling and especially ground fighting. It promotes the concept a smaller, weaker person can successfully defend against a bigger, stronger assailant by using proper technique, leverage, and most notable, taking the fight to the ground, and then applying joint-locks and chokeholds to defeat the opponent.

60 min
4:30pm
WERQ
Group Fitness Studio - Butler St.

WERQ® is the fiercely fun dance fitness class based on pop,
rock,and hip hop music taught by Certified Fitness
Professionals. The signature warmup previews the dance
steps used in class and the signature cooldown includes
balance and yoga inspired poses. Are you ready to WERQ?

45 min
4:30pm
Vinyasa
Sapphire Studio - Butler St.

The word vinyasa literally means to place in a special way. However, it is more commonly used to describe a fluid style of yoga. In this sense, vinyasa refers to traditional hatha yoga poses tied together in a flow linked with breath. At Capital Fitness oga, our teachers bring their own unique flavor and sequencing to each vinyasa class. Classes will include some combination of: meditation, breath work, sun salutations, standing poses, back bends, seated poses, inversions and relaxation. Come explore the many styles of our teaching community!

Additional Class Details
60 min
5:00pm
Prana Vinyasa
Amethyst Studio - Butler St.

An energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea. In this practice, students will experience both classical and innovative approaches to vinyasa yoga. Classes are an exploration of movement meditation, at times linear, but also spon-taneous, circular and omnidirectional. Come celebrate your practice and liberate the radiant joy within your soul!

60 min
5:15pm
CYCLING
Cycling Studio - Butler St.

Prepare yourself for this totally energized atmosphere, fueled by upbeat music. The instructor will guide you through various workout phases including warm-up, steady up-tempo cadences, sprints, climbs, and a cool-down - all on an indoor stationary bike! You control resistance on your bike to make the pedaling as easy or difficult as you choose. Our KeiserM3 indoor bikes have pedals that allow you to wear tennis shoes or specialized SPD clip shoes. Please bring a towel and a water bottle.

60 min
5:30pm
BODYPUMP
Group Fitness Studio - Butler St.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for-and fast! 

60 min
5:45pm
Yoga Basics
Sapphire Studio - Butler St.

New to yoga or looking for a class based in the fundamentals? In Yoga Basics, you will develop a solid foundation through detailed cueing, prop usage and hands on adjustments from the in-structor. A great place to start!

60 min
6:30pm
CXWORX
Group Fitness Studio - Butler St.

CXWORX is a specialized core, strength-based workout developed by Les Mills. This workout is ideal for tightening your abs and glutes while also improving functional strength and assisting in injury prevention. CX WORX consists of exercises that both isolate and integrate various muscle groups. It's an ideal, efficient way to tone and tighten your core in only 30 minutes. 

30 min
6:30pm
CYCLING
Cycling Studio - Butler St.

Prepare yourself for this totally energized atmosphere, fueled by upbeat music. The instructor will guide you through various workout phases including warm-up, steady up-tempo cadences, sprints, climbs, and a cool-down - all on an indoor stationary bike! You control resistance on your bike to make the pedaling as easy or difficult as you choose. Our KeiserM3 indoor bikes have pedals that allow you to wear tennis shoes or specialized SPD clip shoes. Please bring a towel and a water bottle.

45 min
6:30pm
Power Flow
Amethyst Studio - Butler St.

Power Flow will challenge, strengthen and cleanse you through fast paced standing sequences, sustained standing poses, balance poses, core work and relaxation. Get ready to have fun in this upbeat and challenging class

Additional Class Details
60 min
7:00pm
CAPFIT CAMP
Group Fitness Studio - Butler St.

A resistance training and agility class to improve total body strength, endurance, and flexibility using all types of equipment. A challenging and always varying workout designed to take you to the next level of fitness training. Push yourself to meet and surpass your goals! 

60 min
7:00pm
Yin & Yoga Nidra
Sapphire Studio - Butler St.

Yin Yoga is a meditative, slow, quiet, yet challenging practice that works with deep connective tissues of the body while relaxing your muscles. Asanas are held for 2-3 minutes each. The practice is designed to free your hips, relieve tension in your lower back and increase mobility in your shoulders.This class will be enjoyable for those who seek a meaningful, authentic and deep practice that will nourish the body and the spirit.

 Sometimes called, “lying down meditation” or “the sleep of the yogis”,  yoga nidra is a deep guided relaxation.  No experience necessary.

Additional Class Details
90 min
7:00pm
Yin & Yoga Nidra
Sapphire Studio - Butler St.

Yin Yoga is a meditative, slow, quiet, yet challenging practice that works with deep connective tissues of the body while relaxing your muscles. Asanas are held for 2-3 minutes each. The practice is designed to free your hips, relieve tension in your lower back and increase mobility in your shoulders.This class will be enjoyable for those who seek a meaningful, authentic and deep practice that will nourish the body and the spirit.

 Sometimes called, “lying down meditation” or “the sleep of the yogis”,  yoga nidra is a deep guided relaxation.  No experience necessary.

Additional Class Details
90 min
8:00pm
Vinyasa
Amethyst Studio - Butler St.

The word vinyasa literally means to place in a special way. However, it is more commonly used to describe a fluid style of yoga. In this sense, vinyasa refers to traditional hatha yoga poses tied together in a flow linked with breath. At Capital Fitness oga, our teachers bring their own unique flavor and sequencing to each vinyasa class. Classes will include some combination of: meditation, breath work, sun salutations, standing poses, back bends, seated poses, inversions and relaxation. Come explore the many styles of our teaching community!

Additional Class Details
60 min
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