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Capital Fitness is more than just a fitness club. We believe in a holistic approach to health, and our business demonstrates that commitment. We embrace and welcome all, wherever you are on your journey. Our class offerings, personalized training, wellness team and supportive staff are here to help you find your path to health. We invite you to be true to what moves you.


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Workout Facility

Workout Facility

Our Trainers


Alex's aim is to help his clients build a foundation that will create the basis of fitness for life. Whatever your goal, he will implement his knowledge, research and experience to help you achieve it. Certifications: 

ACSM Certified Personal Trainer, BS in Exercise Science

Alex Cushman

A few things Alex likes about being a personal trainer is the creativity he gets to have with workouts and the sense of accomplishment his clients have when they complete a goal. He loves helping people build muscle, but his passion lies in doing whatever it takes to help a client reach their goals.

Alex Krause

Martha's passion lies in helping people feel confident in and out of the gym by creating a relationship with fitness and nutrition that not only helps reach your goals, but complements your lifestyle for long-term success. Through perfectly-personalized programs based on your age, ability, obligations, limitations, or something else, Martha guarantees you’ll be feeling better than ever in no time. 

Martha Miltko
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Lucas Headshot.jpg

Lucas’ interest in the field of personal fitness arose out of necessity, from a need to address his own physical health after 20 years of bartending and dealing with a knee injury. His personal journey has created a passion for helping people find and regain functional strength and flexibility so they can feel healthy and active. His own experiences of weight loss, overcoming injury and repetitive physical stress from work have given him a deeper understanding of the challenges we all face as we tackle our physical health.

Lucas Balamuth

Heather prides herself on designing and developing a workout and exercise program that works for her clients and helps them to achieve their goals. She strives to lead by example and live a healthy and active life. Heather is certified by ACSM, NASM, NSCA, TRX, Les Mills.

Heather Feldhusen
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Mike has been a Personal Trainer & Physical Therapist Assistant for 5+ years. He believes that every good training program should be built around strength training, cardio, mobility and sustainability. Mike has rehabilitated & trained a wide range of clients including D1 Athletes, fitness competitors and senior citizens. 

Mike Onsrud
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Jeff is an experienced personal trainer who holds a Bachelor’s degree in Kinesiology, an ACE personal training certification and is a USPA Certified Powerlifting Coach. Whether your goals are strength, body composition, or movement based, Jeff’s knowledge and expertise is sure to help you reach your goals!

Jeff Branske
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My passion for health and fitness arose from years as a competitive gymnast. I was constantly fighting a battle with pain and injuries. This sparked an interest in physical therapy and rehabilitation. I am currently a student at UW-Madison majoring in Kinesiology with a certificate in Athletic Healthcare. I received my certification through NASM in July 2023. I aim to help build self-confidence and comfortability for all of my clients while addressing their personal goals.

Jayden Frederick
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Emma S_edited.png

Emma’s fitness journey began with a struggle to maintain consistency. After seeking out personal training services at Capital Fitness, she fell in love with strength training and found that it was not only sustainable in the long term but also significantly improved her quality of life. Emma feels passionately about helping others implement movement into their lifestyles that is both enjoyable and helps them to go about their daily lives, particularly through strength training. Emma is NASM certified and has a BS in Molecular and Cellular Biology.

Emma Smith


& Amenities

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*Expect a response during administrative hours: 8am-6pm, Mon-Fri
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