Capital Fitness is more than just a fitness club. We believe in a holistic approach to health, and our business demonstrates that commitment. We embrace and welcome all, wherever you are on your journey. Our class offerings, personalized training, wellness team and supportive staff are here to help you find your path to health. We invite you to be true to what moves you.
My aim is to help my clients build a foundation that will create the basis of fitness for life. Whatever your goal, I will implement my knowledge, research and experience to help you achieve it.
ACSM Certified Personal Trainer, BS in Exercise Science
Moira is an ACE, USA Track and Field, USA Triathlon and United Soccer certified coach and has been personal training an leading group classes in the Madison area since 2009.Moira's professional focus is to keep clients healthy, strong and confident in their progress by using a variety of modalities and goal tracking methods.Her commitment is to help individuals define and achieve life goals by providing consistent training support navigating clients in all facets to ensure success.
A few things Alex likes about being a personal training are the creativity he gets to have with workouts and the sense of accomplishment his clients have when they complete a goal. He loves helping people build muscle, but his passion lies in doing whatever it take to help a client reach their goals.
Peter is a Physical Therapist from Denmark. Since graduating in 2003, Peter has specialized in upper and lower back pain, ergonomics, pre- and post-surgery training and weight management.
When working with Peter you will benefit from his deep understanding of the body and its functional setup. Peter also works as a massage therapist at Elevation Salon & Spa
Heather prides herself on designing and developing a workout and exercise program that works for her clients and helps them to achieve their goals. She strives to lead by example and live a healthy and active life. Heather is certified by ACSM, NASM, NSCA, TRX, Les Mills.
Mike has been a Personal Trainer & Physical Therapist for 5+ years. He believes that every good training program should be built around strength training, cardio, mobility and sustainability. Mike has rehabilitated & trained a wide range of clients including D1 Athletes, fitness competitors and senior citizens.