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Today's Classes

Saturday, August 19th
Cycling Studio - Butler St.

Prepare yourself for this totally energized atmosphere, fueled by upbeat music. The instructor will guide you through various workout phases including warm-up, steady up-tempo cadences, sprints, climbs, and a cool-down - all on an indoor stationary bike! You control resistance on your bike to make the pedaling as easy or difficult as you choose. Our KeiserM3 indoor bikes have pedals that allow you to wear tennis shoes or specialized SPD clip shoes. Please bring a towel and a water bottle.

45 min
Group Fitness Studio - Butler St.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for-and fast! 

60 min
Power Flow
Amethyst Studio - Butler St.

Power Flow will challenge, strengthen and cleanse you through fast paced standing sequences, sustained standing poses, balance poses, core work and relaxation. Get ready to have fun in this upbeat and challenging class

Additional Class Details
60 min
Group Fitness Studio - Butler St.

CXWORX is a specialized core, strength-based workout developed by Les Mills. This workout is ideal for tightening your abs and glutes while also improving functional strength and assisting in injury prevention. CX WORX consists of exercises that both isolate and integrate various muscle groups. It's an ideal, efficient way to tone and tighten your core in only 30 minutes. 

30 min
Group Fitness Studio - Butler St.

The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dy-namic instructors and powerful music motivate everyone toward their fitness goals-from the weekend athlete to the hard-core competitor! All levels welcome-low impact options will be shown. 

60 min
Sapphire Studio - Butler St.

This class is guaranteed to work your core while maintaining a focus on good form and alignment. You will learn to coordinate breath and movement together while strengthening and stretching the body. All levels welcome

60 min
Group Fitness Studio - Butler St.

This class is an effective, exhilarating, Latin-inspired, easy-to-follow, calorie-burning dance fitness-party. It achieves the perfect balance of a progressive core workout, full-body cardio and strength training, and a stress-relieving, energy producing fitness experience.

60 min
Align & Flow
Sapphire Studio - Butler St.

During this class, your teacher will utilize props and detailed cueing, along with flow-based sequencing, to build an experience that is both intense and nourishing. For those looking for some-thing a little slower paced but still challenging ...this is the class for you.

Additional Class Details
75 min
Rooftop - Butler St.

The word vinyasa literally means to place in a special way. However, it is more commonly used to describe a fluid style of yoga. In this sense, vinyasa refers to traditional hatha yoga poses tied together in a flow linked with breath. At Capital Fitness oga, our teachers bring their own unique flavor and sequencing to each vinyasa class. Classes will include some combination of: meditation, breath work, sun salutations, standing poses, back bends, seated poses, inversions and relaxation. Come explore the many styles of our teaching community!

Additional Class Details
60 min
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