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Today's Classes
Friday, August 18th
5:45am
CYCLING
Cycling Studio - Butler St.
Prepare yourself for this totally energized atmosphere, fueled by upbeat music. The instructor will guide you through various workout phases including warm-up, steady up-tempo cadences, sprints, climbs, and a cool-down - all on an indoor stationary bike! You control resistance on your bike to make the pedaling as easy or difficult as you choose. Our KeiserM3 indoor bikes have pedals that allow you to wear tennis shoes or specialized SPD clip shoes. Please bring a towel and a water bottle.
60 min
6:00am
Vinyasa ROOFTOP
Rooftop - Butler St.
The word vinyasa literally means to place in a special way. However, it is more commonly used to describe a fluid style of yoga. In this sense, vinyasa refers to traditional hatha yoga poses tied together in a flow linked with breath. At Capital Fitness oga, our teachers bring their own unique flavor and sequencing to each vinyasa class. Classes will include some combination of: meditation, breath work, sun salutations, standing poses, back bends, seated poses, inversions and relaxation. Come explore the many styles of our teaching community!
60 min
6:00am
TREADMILL/CORE CONDITIONING
Treadmill - Butler St.
This 45 minute class is split into two segments. You'll being with a 30 minute treadmill class for walkers and runners of all levels that utilizes inclines and varying speeds in a group setting. Followed by 15 minutes of running related 'off treadmill' exercises that will include some combination of the following: TRX, kettlebells, resistance bands, stretching and bodyweights. This work will focus on making you a better runner.
60 min
6:00am
TREADMILL/CORE CONDITIONING
Treadmill - Butler St.
This 45 minute class is split into two segments. You'll being with a 30 minute treadmill class for walkers and runners of all levels that utilizes inclines and varying speeds in a group setting. Followed by 15 minutes of running related 'off treadmill' exercises that will include some combination of the following: TRX, kettlebells, resistance bands, stretching and bodyweights. This work will focus on making you a better runner.
60 min
6:00am
BODYPUMP
Group Fitness Studio - Butler St.
The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for-and fast!
60 min
7:00am
TRX/CAPFIT CAMP
Group Fitness Studio - Butler St.
A resistance training and agility class to improve total body strength, endurance, and flexibility using all types of equipment. A challenging and always varying workout designed to take you to the next level of fitness training. Push yourself to meet and surpass your goals!
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.
60 min
7:00am
TRX/CAPFIT CAMP
Group Fitness Studio - Butler St.
A resistance training and agility class to improve total body strength, endurance, and flexibility using all types of equipment. A challenging and always varying workout designed to take you to the next level of fitness training. Push yourself to meet and surpass your goals!
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.
60 min
8:30am
Power Flow
Amethyst Studio - Butler St.
Power Flow will challenge, strengthen and cleanse you through fast paced standing sequences, sustained standing poses, balance poses, core work and relaxation. Get ready to have fun in this upbeat and challenging class
Additional Class Details
60 min
11:45am
CAPFIT CAMP
Treadmill - Butler St.
A resistance training and agility class to improve total body strength, endurance, and flexibility using all types of equipment. A challenging and always varying workout designed to take you to the next level of fitness training. Push yourself to meet and surpass your goals!
60 min
11:45am
Vinyasa
Sapphire Studio - Butler St.
The word vinyasa literally means to place in a special way. However, it is more commonly used to describe a fluid style of yoga. In this sense, vinyasa refers to traditional hatha yoga poses tied together in a flow linked with breath. At Capital Fitness oga, our teachers bring their own unique flavor and sequencing to each vinyasa class. Classes will include some combination of: meditation, breath work, sun salutations, standing poses, back bends, seated poses, inversions and relaxation. Come explore the many styles of our teaching community!
75 min
12:00pm
Yoga Basics
Amethyst Studio - Butler St.
New to yoga or looking for a class based in the fundamentals? In Yoga Basics, you will develop a solid foundation through detailed cueing, prop usage and hands on adjustments from the in-structor. A great place to start!
Additional Class Details
60 min
5:00pm
The Weekly Wind-Down
Sapphire Studio - Butler St.
This all levels mellow vinyasa flow will focus on grounding poses to free your body and mind from tension.
Additional Class Details
60 min
5:00pm
BODYPUMP
Group Fitness Studio - Butler St.
The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for-and fast!
60 min
5:15pm
HAPPY HOUR RPM
Cycling Studio - Butler St.
Prepare yourself for this totally energized atmosphere, fueled by upbeat music. The instructor will guide you through various workout phases including warm-up, steady up-tempo cadences, sprints, climbs, and a cool-down - all on an indoor stationary bike! You control resistance on your bike to make the pedaling as easy or difficult as you choose. Our KeiserM3 indoor bikes have pedals that allow you to wear tennis shoes or specialized SPD clip shoes. Please bring a towel and a water bottle.
45 min
5:45pm
Power Flow ROOFTOP
Rooftop - Butler St.
Power Flow will challenge, strengthen and cleanse you through fast paced standing sequences, sustained standing poses, balance poses, core work and relaxation. Get ready to have fun in this upbeat and challenging class
Additional Class Details
60 min
6:00pm
WERQ
Group Fitness Studio - Butler St.
WERQ® is the fiercely fun dance fitness class based on pop,
rock,and hip hop music taught by Certified Fitness
Professionals. The signature warmup previews the dance
steps used in class and the signature cooldown includes
balance and yoga inspired poses. Are you ready to WERQ?
45 min
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