Capital Fitness is more than just a fitness club. We believe in a holistic approach to health, and our business demonstrates that commitment. We embrace and welcome all, wherever you are on your journey. Our class offerings, personalized training, wellness team and supportive staff are here to help you find your path to health. We invite you to be true to what moves you.

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Workout Facility

yoga & group fitness

We are all about a community and team atmosphere. We offer an abundance of group fitness & yoga classes. Classes are fee based and can be purchased in a bundle or if you're interested in unlimited access, the Executive Membership is for you! If you are interested in learning more about our class memberships and pass bundles please feel free to give us a call at the front desk! 

Some of our group fitness classes include: 

Capfit Camp 

Strength Conditioning


Lunchtime Tabatas


Some of our yoga classes include: 


Align & Flow

Yoga Basics

Power Flow


*Members interested in viewing our online class schedule and signing up for a class can access the schedule through the MINDBODY App or website. Meeting ID and Passcode are available in the description of the class after you sign in to your MINDBODY Account. If you have any questions about how to access a class, please feel free to call our helpful front desk at anytime! 


Our Trainers

Cushman .jpg

My aim is to help my clients build a foundation that will create the basis of fitness for life. Whatever your goal, I will implement my knowledge, research and experience to help you achieve it.


ACSM Certified Personal Trainer, BS in Exercise Science

Alex Cushman

A few things Alex likes about being a personal training are the creativity he gets to have with workouts and the sense of accomplishment his clients have when they complete a goal. He loves helping people build muscle, but his passion lies in doing whatever it take to help a client reach their goals.

Alex Krause

Peter is a Physical Therapist from Denmark. Since graduating in 2003, Peter has specialized in upper and lower back pain, ergonomics, pre- and post-surgery training and weight management. 

When working with Peter you will benefit from his deep understanding of the body and its functional setup. Peter also works as a massage therapist at Elevation Salon & Spa

Peter Funch

Kaila specializes in nutrition coaching, weight loss, and body re-composition. She's a yoga teacher and personal trainer with a decade of experience.

Kaila pooler

Heather prides herself on designing and developing a workout and exercise program that works for her clients and helps them to achieve their goals. She strives to lead by example and live a healthy and active life. Heather is certified by ACSM, NASM, NSCA, TRX, Les Mills.

Heather feldhusen

Mike has been a Personal Trainer & Physical Therapist for 5+ years. He believes that every good training program should be built around strength training, cardio, mobility and sustainability. Mike has rehabilitated & trained a wide range of clients including D1 Athletes, fitness competitors and senior citizens. 

Mike Onsrud

Liz is a professionally trained chef with 20+ years working with food and people.  Exercise and fitness has been her passion and meditation outside of the restaurant world. Health and strength became her focus in the last decade and she pursued certifications is Health Coaching and Personal Training to compliment her nutritional knowledge.  Liz specializes in You.She works to assist you in functional movement, building strength and developing a life routine with variety. 

Liz Chapa

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