Practice: Classes & Schedule
Power Flow will challenge, strengthen and cleanse you through fast paced standing sequences, sustained standing poses, balance poses, core work and relaxation. Get ready to have fun in this upbeat and challenging class
This class is guaranteed to work your core while maintaining a focus on good form and alignment. You will learn to coordinate breath and movement together while strengthening and stretching the body. All levels welcome
During this class, your teacher will utilize props and detailed cueing, along with flow-based sequencing, to build an experience that is both intense and nourishing. For those looking for some-thing a little slower paced but still challenging ...this is the class for you.
The word vinyasa literally means to place in a special way. However, it is more commonly used to describe a fluid style of yoga. In this sense, vinyasa refers to traditional hatha yoga poses tied together in a flow linked with breath. At Capital Fitness oga, our teachers bring their own unique flavor and sequencing to each vinyasa class. Classes will include some combination of: meditation, breath work, sun salutations, standing poses, back bends, seated poses, inversions and relaxation. Come explore the many styles of our teaching community!