Practice: Classes & Schedule

Our 50+ classes offer diversity in style, temperature and level. If you need guidance towards the best class or teacher for you, please contact our front desk team or email Ellen directly (ellen@theyogasangha.net). 

Online Registration: MindBody Online Registration
If you miss the online registration window (24 to 1 hour before class), please call the front desk.

PLEASE NOTE: Our most up-to-date schedule is found on MindBody
Printable Schedule: SUMMER SCHEDULE HERE

Today's Classes

Saturday, August 19th
9:00am
Power Flow
Amethyst Studio - Butler St.

Power Flow will challenge, strengthen and cleanse you through fast paced standing sequences, sustained standing poses, balance poses, core work and relaxation. Get ready to have fun in this upbeat and challenging class

Additional Class Details
60 min
10:15am
Pilates
Sapphire Studio - Butler St.

This class is guaranteed to work your core while maintaining a focus on good form and alignment. You will learn to coordinate breath and movement together while strengthening and stretching the body. All levels welcome

60 min
11:30am
Align & Flow
Sapphire Studio - Butler St.

During this class, your teacher will utilize props and detailed cueing, along with flow-based sequencing, to build an experience that is both intense and nourishing. For those looking for some-thing a little slower paced but still challenging ...this is the class for you.

Additional Class Details
75 min
4:00pm
Vinyasa ROOFTOP
Rooftop - Butler St.

The word vinyasa literally means to place in a special way. However, it is more commonly used to describe a fluid style of yoga. In this sense, vinyasa refers to traditional hatha yoga poses tied together in a flow linked with breath. At Capital Fitness oga, our teachers bring their own unique flavor and sequencing to each vinyasa class. Classes will include some combination of: meditation, breath work, sun salutations, standing poses, back bends, seated poses, inversions and relaxation. Come explore the many styles of our teaching community!

Additional Class Details
60 min

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