At the Yoga Sangha, we embrace the meaning of sangha (community) as our mission. Come just as you are - there is a place here for you.

Our Mission Statement

Our mission is to bring a traditional perspective to modern yoga practices. We embrace a long lineage of often untapped disciplines that many curious yogis may find attractive with the right introduction and teacher: we would like to be that introduction and teacher. Along with this, we intend to create a space that cultivates introspection and allows you to find the practice that best fits you and your lifestyle. Our teachers offer a wide spectrum of style and differing philosophical approaches that will help everyone from the most experienced to the most inexperienced feel comfortable and at home in our studios. This space is an extension of our teachers and our students, and forms what we hope will be your yoga community: your Yoga Sangha.

At the foundation of our mission is an idea thousands of years old: that an individual's transformative path necessarily relies on the existence of a community, a sangha. During difficult times, the community is there to offer support; during joyful moments, the community joins in the celebration; during stagnant periods, the community is there to challenge our stasis; and during growth and discovery, the community is there to grow and discover with us. An even greater service is the community's ability to help its members reach a truer sense of Self. In that sense, as each yogi travels their respective path, the community, in this instance our Yoga Sangha, travels with them, nourishing and encouraging one and all.

The Yoga Sangha Class Schedule

Monday:

Power Flow 60

6:30 - 7:30am

Vinyasa 60

12:00 - 1:00pm

Flow Pilates

4:30 - 5:15pm

Foundations of Flow & Philosophy

5:30 - 6:30pm

Slow Flow 60

6:45 - 7:45pm

Thursday

Yoga + Pilates 60

6:00 - 7:00am

Prop Pilates

11:30 - 12:15pm

Vinyasa 60

12:00 - 1:00pm

Slow Flow 60

5:45 - 6:45pm

Mobility Flow + Yin

7:00 - 8:00pm

Tuesday

Friday

Yoga + Pilates 60

6:00 - 7:00am

Prop Pilates

11:30 - 12:15pm

Midday Refresh

12:00 - 1:00pm

Vinyasa 60

5:45 - 6:45pm

Restorative Flow 60

7:00 - 8:00pm

Flow Pilates

6:30 - 7:30am

Mobility Flow

12:00 - 1:00pm

Sweat & Surrender

6:00 - 7:15

Wednesday

Power Flow 60

7:30 - 8:30am

Flow Pilates

12:00 - 1:00pm

Intermediate/Advanced Pilates

4:30 - 5:15pm

Mandala Flow

5:30 - 6:30pm

Yin Yoga

6:45 - 7:45pm

Saturday

Heated Power Flow 60

10:15 - 11:15am

Sunday

Flow + Yin

10:00 - 11:00am

Restorative Flow 60

4:00 - 5:00pm

*Schedule subject to change. Please check the MINDBODY member page for the most up to date schedule.
Or call us at 608-251-1245.