At the Yoga Sangha, we embrace the meaning of sangha (community) as our mission. Come just as you are - there is a place here for you.

Our Mission Statement

Our mission is to bring a traditional perspective to modern yoga practices. We embrace a long lineage of often untapped disciplines that many curious yogis may find attractive with the right introduction and teacher: we would like to be that introduction and teacher. Along with this, we intend to create a space that cultivates introspection and allows you to find the practice that best fits you and your lifestyle. Our teachers offer a wide spectrum of style and differing philosophical approaches that will help everyone from the most experienced to the most inexperienced feel comfortable and at home in our studios. This space is an extension of our teachers and our students, and forms what we hope will be your yoga community: your Yoga Sangha.

At the foundation of our mission is an idea thousands of years old: that an individual's transformative path necessarily relies on the existence of a community, a sangha. During difficult times, the community is there to offer support; during joyful moments, the community joins in the celebration; during stagnant periods, the community is there to challenge our stasis; and during growth and discovery, the community is there to grow and discover with us. An even greater service is the community's ability to help its members reach a truer sense of Self. In that sense, as each yogi travels their respective path, the community, in this instance our Yoga Sangha, travels with them, nourishing and encouraging one and all.

The Yoga Sangha Class Schedule

Monday:

Tuesday

Slow Flow

7:30 - 8:30am

Powerflow

9:00 - 10:00am

Vinyasa

11:45 - 12:45pm

Flow Pilates Mat

4:30 - 5:15pm

Mandala Flow

5:30 - 6:30pm

Fundamental Pilates

6:30 - 7:15pm

Thursday

Rocket Yoga

6:30 - 7:30am

Powerflow

9:00 - 10:00am

Pilates

11:00 - 11:45am

Vinyasa

12:00 - 1:00pm

Slow Flow

5:45 - 6:45pm

Friday

Rocket Yoga

6:30 - 7:30am

Yoga Basics

9:00 - 10:00am

Pilates

11:00 - 11:45am

Vinyasa

12:00 - 1:00pm

Slow Flow

4:30 - 5:15pm

Powerflow

5:45 - 6:45pm

Mobility Flow

11:45 - 12:45pm

Sweat & Surrender

6:00 - 7:00pm

*Schedule subject to change. Please check the MINDBODY member page for the most up to date schedule.
Or call us at 608-251-1245.

Wednesday

Vinyasa

7:30 - 8:30am

Rocket Yoga

9:00 - 10:00am

Powerflow

11:45 - 12:45pm

Sun + Moon Flow

5:30 - 6:30pm

Yoga Basics

6:45 - 7:45pm

Saturday

Foundations of Flow

9:00 - 10:00am

Powerflow Rotation

10:15 - 11:15am

Sunday

Mandala Flow

10:00 - 11:00am