At the Yoga Sangha, we embrace the meaning of sangha (community) as our mission. Come just as you are - there is a place here for you.

Our Mission Statement

Our mission is to bring a traditional perspective to modern yoga practices. We embrace a long lineage of often untapped disciplines that many curious yogis may find attractive with the right introduction and teacher: we would like to be that introduction and teacher. Along with this, we intend to create a space that cultivates introspection and allows you to find the practice that best fits you and your lifestyle. Our teachers offer a wide spectrum of style and differing philosophical approaches that will help everyone from the most experienced to the most inexperienced feel comfortable and at home in our studios. This space is an extension of our teachers and our students, and forms what we hope will be your yoga community: your Yoga Sangha.

At the foundation of our mission is an idea thousands of years old: that an individual's transformative path necessarily relies on the existence of a community, a sangha. During difficult times, the community is there to offer support; during joyful moments, the community joins in the celebration; during stagnant periods, the community is there to challenge our stasis; and during growth and discovery, the community is there to grow and discover with us. An even greater service is the community's ability to help its members reach a truer sense of Self. In that sense, as each yogi travels their respective path, the community, in this instance our Yoga Sangha, travels with them, nourishing and encouraging one and all.

The Yoga Sangha Class Schedule

Monday: 
8:00 AM-9:00 AM:

Yoga Basics 60
w/ Lyssa

11:45-1:00 PM:
Align & Flow 75
w/ Lyssa

5:00 PM- 6:00PM:

Heated Power Flow 60 
w/ Kelsey

6:30 PM- 7:45 PM: Restorative 75
w/ Owen 

Thursday:
6:15 AM- 7:15 AM: 
Heated Powerflow 60
w/Allie

10:15 AM- 11:00 AM: 
Pilates Mat 45
w/Kelsey

12:00 PM- 1:00 PM: 
Yoga Basics 60
w/Lyssa

4:15 PM - 5:15 PM:

Slow Flow 60
w/ Sally

5:45 PM- 7:00 PM: Align & Flow 75
w/Cricket

Tuesday:
6:15 AM- 7:15 AM:
Align & Flow 60  w/Cricket

10:15 AM-11:00 AM:

Pilates Mat
w/ Kelsey

12:00 PM- 1:00 PM:

Vinyasa 60
w/ Amy

4:15 PM-5:15 PM:
Slow Flow 60
w/ Sally

5:45 PM-7:00 PM:

Powerflow 75
w/ Laura

Wednesday:
11:45-1:00 PM:
Heated Vinyasa 75
w/ Allie

5:00 PM- 6:00 PM:

Heated Powerflow 60 
w/ Lyssa

6:30 PM- 7:30 PM: Restorative Flow 60
w/ Tammy

Friday:
10:00 AM- 11:15 AM:

Heated Vinyasa 75
w/ Laura

12:00 PM-1:00 PM:

Pilates + Barre 60
w/ Lyssa

5:45 PM-6:45 PM: 
Heated Power Flow 60
w/Jessica

7:00 PM- 8:00 PM: 
Aroma Yin w/Jessica


 

Saturday:
 9:00AM-10:00 AM: Basics 60
w/Owen 

10:15 AM- 11:00AM: 
Powerflow
w/Rotating Instructors


 

Sunday:
9:00 AM- 9:45 AM:

Pilates Mat 45
 
w/ Natalie

10:00 AM- 11:00AM: Heated Vinyasa 60
w/Katie


 

*Schedule subject to change. Please check the MINDBODY member page for the most up to date schedule.
Or call us at 608-251-1245.