Special Notice:

We're OPEN! Please bring a mask.

In-person classes temorarily suspended.

Email leif@capitalfitness.net to be added to our email list.

Tammy G.

Tammy started practicing yoga as a form of exercise and quickly appreciated the mental, emotional, and spiritual impacts of the practice as well. Yoga has played a vital role in her life by supporting high points and joys and especially in maintaining balance, stability, and transformation during challenging times. Tammy completed her 200 hour Yoga Teacher Training through Prairie Yoga with Ellen McKenzie and is honored and excited to share her love of yoga with her students.