Special Notice:

We're OPEN! Please bring a mask.

In-person classes temorarily suspended.

Email leif@capitalfitness.net to be added to our email list.

Manisha B.

Raised in India, Manisha has been exposed to yoga as a spiritual path and a lifestyle choice. While modern yoga is becoming more of an exercise choice, the contemporary definition of yoga that resonates most with her is that - Yoga is a timeless technology for well-being!

Manisha studied Hatha yoga both in India and America, which gives her a unique understanding of this ancient path as it continues to evolve. She received her 200 and 500 hr. certification from Alignment Yoga with Scott Anderson and is currently registered at the E-500 RYT level.

Her classes integrate a well rounded asana practice, along with subtler practices such as pranayama, meditation and conscious relaxation.