Special Notice:

We're OPEN! Please bring a mask.

In-person classes temorarily suspended.

Email leif@capitalfitness.net to be added to our email list.

Kaila P.

Kaila has been serving the Madison area as a yoga teacher, personal trainer and group fitness instructor full-time since 2011. Kaila believes that health and fitness should have a multifaceted approach so that every client achieves balance and a well-rounded routine that remains engaging over time. Kaila specializes in working with clients who are brand-new beginners to yoga and fitness spaces, those returning to rehab and injury or surgery, and individuals who desire a varied routine. 
E-RYT 200 Hour, ACE Certified Personal Trainer, ACE Group Fitness, IIN Nutrition & Health Coach, Trauma-Sensitive Yoga, Trigger Point Therapy/Foam Rolling, BFA - Vocal Performance and Classical Acting