Special Notice:

We're OPEN! Please bring a mask.

In-person classes temorarily suspended.

Email leif@capitalfitness.net to be added to our email list.

Small Group Programming

Small Group Programming is our newest addition to our schedules. These offerings have limited class sizes to support your learning. Additionally, these courses have specific intentions that clearly differentiate them from our regular class programming. On the fitness side, it is fantatstic a way to affordably get personalized attention from a trainer while also experiencing the boon of community style learning. On the yoga side, these are a forum for our teachers to teach from cirriclum (something they can't do in a drop-in model) and offer courses on topics that wouldn't make senes as an ongoing weekly class. You'll see a broad range of offerings on the yoga side with classes like: Aroma Chakra Nidra, Yoga Philosphy 101, Restortative Yoga For Holiday Stress, and MORE!