Every member at Capital Fitness receives one complimentary personal training consultation as a part of their membership. Your trainer will discuss your personal goals, fitness history, injury history, assess your current movement ability. This information will help them discuss with you the best course of action for you to achieve your fitness goals.

If you are not a member, that is okay! You can schedule a consultation for $20. A membership is not mandatory for personal training. Fill out the form below to get started!