Personal Training Consultation
Every member at Capital Fitness is entitled to one free personal training consult as a part of their membership. This consult is a 45-60 minute appointment with a certified personal trainer to discuss your current health and fitness routine, as well as what you'd like to achieve by hiring a trainer. While this is not a guided workout your trainer may take you on the floor to try a few things or execute a movement screen to get an idea of where you're starting. Your trainer will go over how we can help you meet your goals. If you are not a member, that is okay! Our trainers are ready to help you reach your goals. Fill out the form below to get started.