Special Notice:

We're OPEN! Please bring a mask.

In-person classes temorarily suspended.

Email leif@capitalfitness.net to be added to our email list.


A New Beginning: The Yoga Sangha

May 8th

This practice, called yoga, embraces the flow of change. Our yoga community stands as a testament to the transformation that comes by living in the flow of change, as opposed to trying to direct it. Over the years we have grown from a small smattering of classes into a diverse, authentic and dedicated sangha. Honroing that evolution, we have decided to not only re-name our studio, but to also establish a specific mission as our bedrock. 

Breath Is Life

May 5th

Breath is life. If we improve the quality of breathing, we improve the quality of life itself.  In this immersion we will explore the practice and benefits of pranayama, an aspect of yoga that focuses solely on the breath.