Special Notice:

We're OPEN! Please bring a mask.

In-person classes temorarily suspended.

Email leif@capitalfitness.net to be added to our email list.

General Fitness

Health & Wellness Open House

Mar 21st

Join Us April 3rd - April 7th, 2017!

Monday April 3rd
- Murmuration: Custom Yoga Apparel  3-8pm
- Individual Yoga Sessions: Q&A With Teachers  4-7pm
- Yoga Prop Sale: 15% Discount For Members

Tuesday April 4th
- Meet A Trainer: Q&A, Demos, Etc...

 Wednesday April 5th
- Brow & Lip Bar: Elevations Salon & Spa
- Movin' Shoes: Shoe Fittings 

Why This Yogi Starting Lifting Weights

Sep 29th

I'll be honest, I was incredibly resistant to lifting weights. I'm a yogi. And if you ask most yogis, yoga is the miracle modality; there's no need to supplement the practice. 

When I began practicing yoga I felt muscularly stiff, which I was; however, I also had (and still have) a lot of mobility in my joints. With years of practice much of my stiffness resolved, and I now have a pretty significant range of motion. Too much motion; I'm what's reffered to as hypermobile. 

Make Your Workouts Smarter, Not Harder

Jul 6th

           There are many factors to consider when developing a quality exercise program: personal preferences, current fitness level, health status and personal goals among others. As a trainer, I assess a quality exercise program not by how many reps, how much weight or how “hard” the program is perceived to be; rather, I question if the program meets a person’s fitness level and if it aligns with their personal goals.

Loving the Girl in the Mirror

Jun 15th

I have been fascinated with the idea of ‘thin’ for most of my life. At a very young age I convinced myself that my life would never feel complete unless I was thin, so as I aged I learned to rely on my imagination to escape the pain of weight gain. Surely a skinny life had to be better than the crippling depression, breakdowns bra shopping and the compulsive need to hide behind my humor, which only masked my self-hatred.