Special Notice:

We're OPEN! Please bring a mask.

In-person classes temorarily suspended.

Email leif@capitalfitness.net to be added to our email list.

Now Offering Jiu Jitsu!

Mar 4th

Unlimited access for just $24 a month!
Members Only. 
Call 608-251-1245 to add to your contract. 

Starting April 2, 2016
Mondays  4:00 - 5:00pm
Tuesday  4:00 - 5:00pm
Thursday  11:45am - 12:45pm
Saturday  1:30 - 2:30pm 

About Jiu Jitsu: 
Brazilian Jiu Jitsu (BJJ) is a martial art combat sport, and a self defense system that focuses on grappling and especially ground fighting. BJJ promotes the concept that a smaller, weaker person can succesfully defend against a bigger stronger assailant by using proper technique, leverage, and most notably, taking the fight to the ground to defeat his opponent. A more precise way of desciribing this would be to say that on the ground, physical srength can be offset or enhanced by an experienced grappler who knows how to maximize force using mechanical advantage instead of pure physcial strength. 

Thales Blaso: 
1st degree Brazilian Jiu Jitsu black belt and Highest Rank in Madison with over 15 years experience in self-defense and combative teachniques with recognized work with the law enforcement and military in the UAE.