Download the MINDBODY app today to get signed up for classes!
Yoga Instructor - YT 200
Kelsey is the Yoga Director at The Yoga Sangha. She also lectures in the UW-Madison Dance Department and collaborates with the Pilates Teaching Certification Program within The University. She teaches yoga, barre, Pilates, and Functional Fitness in Madison, WI, and now virtually. She holds degrees in Psychology and in Neuroscience from UW- Madison, and continues to expand her education and credentials.
She believes this work of cultivating body awareness and thoughtful movement is paramount to living healthily and happily. Based on the principles of The Pilates Method, Kelsey strives to teach elements of centering, control, concentration, precision, breath, and flow within each movement modality and expression. Kelsey hopes to educate and enable students and clients to find novel connections within their own bodies and their own potential, and she tailors her instruction to accommodate specific challenges and goals. Ultimately, she believes fitness and moving well can be accessible to all, and she hopes to empower clients to unearth deep awareness of the strength, power, and potential of their own body and mind.