Prepare yourself for this totally energized atmosphere, fueled by upbeat music. The instructor will guide you through various workout phases including warm-up, steady up-tempo cadences, sprints, climbs, and a cool-down - all on an indoor stationary bike! You control resistance on your bike to make the pedaling as easy or difficult as you choose. Our KeiserM3 indoor bikes have pedals that allow you to wear tennis shoes or specialized SPD clip shoes. Please bring a towel and a water bottle.

Current Schedule

Monday's at 5:45am
Monday's at 12:00pm
Monday's at 5:45pm
Tuesday's at 6:00pm
Wednesday's at 12:00pm
Wednesday's at 5:45pm
Thursday's at 6:00am
Friday's at 5:45am
Friday's at 5:15pm
Saturday's at 7:15am