CXWORX

CXWORX is a specialized core, strength-based workout developed by Les Mills. This workout is ideal for tightening your abs and glutes while also improving functional strength and assisting in injury prevention. CX WORX consists of exercises that both isolate and integrate various muscle groups. It's an ideal, efficient way to tone and tighten your core in only 30 minutes. 

Current Schedule

Sunday's at 4:30pm
Tuesday's at 6:00am
Wednesday's at 6:00pm
Thursday's at 6:00am
Thursday's at 6:15pm
Saturday's at 9:30am

Summer 2015

Sunday's at 4:30pm