Align & Flow

During this class, your teacher will utilize props and detailed cueing, along with flow-based sequencing, to build an experience that is both intense and nourishing. For those looking for some-thing a little slower paced but still challenging ...this is the class for you.

Current Schedule

Sunday's at 4:00pm
Monday's at 11:45am
Tuesday's at 8:30am
Tuesday's at 11:45am
Wednesday's at 5:30pm
Thursday's at 8:30am
Thursday's at 12:00pm
Thursday's at 5:30pm
Saturday's at 11:30am

Summer 2015

Tuesday's at 11:45am
Wednesday's at 5:30pm