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Special Notice:

PRINTABLE SUMMER SCHEDULES AVAILABLE! SEE THE YOGA & GROUP FITNESS PAGES

Class Schedule

Exercising in community makes fitness fun and helps you make sustainable change. Our uplifting instructors offer entertaining and motivating classes at a variety of intensities.

 

Online Registration: MindBody Online Registration
Please note: MindBody will reflect our most accurate schedule, including substitute teachers.
Click for printable PDF schedules: SUMMER GROUP FITNESS & CYCLING HERE!

If you miss the online registration window (24 to 1 hour before class), please call the front desk.
Non-members, please call 608-251-1245 to register for class.

May 2017

Sun Mon Tue Wed Thu Fri Sat
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Class Schedule

Monday, May 1st
5:45am
CYCLING
Cycling Studio - Butler St.

Prepare yourself for this totally energized atmosphere, fueled by upbeat music. The instructor will guide you through various workout phases including warm-up, steady up-tempo cadences, sprints, climbs, and a cool-down - all on an indoor stationary bike! You control resistance on your bike to make the pedaling as easy or difficult as you choose. Our KeiserM3 indoor bikes have pedals that allow you to wear tennis shoes or specialized SPD clip shoes. Please bring a towel and a water bottle.

60 min
6:00am
BODYPUMP
Group Fitness Studio - Butler St.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for-and fast! 

60 min
7:00am
TRX/CAPFIT CAMP
Group Fitness Studio - Butler St.

A resistance training and agility class to improve total body strength, endurance, and flexibility using all types of equipment. A challenging and always varying workout designed to take you to the next level of fitness training. Push yourself to meet and surpass your goals! 

TRX

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.

 

60 min
11:45am
CAPFIT CAMP
Group Fitness Studio - Butler St.

A resistance training and agility class to improve total body strength, endurance, and flexibility using all types of equipment. A challenging and always varying workout designed to take you to the next level of fitness training. Push yourself to meet and surpass your goals! 

60 min
12:00pm
CYCLING
Cycling Studio - Butler St.

Prepare yourself for this totally energized atmosphere, fueled by upbeat music. The instructor will guide you through various workout phases including warm-up, steady up-tempo cadences, sprints, climbs, and a cool-down - all on an indoor stationary bike! You control resistance on your bike to make the pedaling as easy or difficult as you choose. Our KeiserM3 indoor bikes have pedals that allow you to wear tennis shoes or specialized SPD clip shoes. Please bring a towel and a water bottle.

45 min
4:00pm
JIU JITSU
Group Fitness Studio - Butler St.

Brazilian Jiu-Jitsu is a martial art, combat sport and self defense system that focuses on grappling and especially ground fighting. It promotes the concept a smaller, weaker person can successfully defend against a bigger, stronger assailant by using proper technique, leverage, and most notable, taking the fight to the ground, and then applying joint-locks and chokeholds to defeat the opponent.

60 min
5:15pm
CYCLING
Cycling Studio - Butler St.

Prepare yourself for this totally energized atmosphere, fueled by upbeat music. The instructor will guide you through various workout phases including warm-up, steady up-tempo cadences, sprints, climbs, and a cool-down - all on an indoor stationary bike! You control resistance on your bike to make the pedaling as easy or difficult as you choose. Our KeiserM3 indoor bikes have pedals that allow you to wear tennis shoes or specialized SPD clip shoes. Please bring a towel and a water bottle.

60 min
5:30pm
BODYPUMP
Group Fitness Studio - Butler St.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for-and fast! 

60 min
6:30pm
CYCLING
Cycling Studio - Butler St.

Prepare yourself for this totally energized atmosphere, fueled by upbeat music. The instructor will guide you through various workout phases including warm-up, steady up-tempo cadences, sprints, climbs, and a cool-down - all on an indoor stationary bike! You control resistance on your bike to make the pedaling as easy or difficult as you choose. Our KeiserM3 indoor bikes have pedals that allow you to wear tennis shoes or specialized SPD clip shoes. Please bring a towel and a water bottle.

45 min
7:00pm
CAPFIT CAMP
Group Fitness Studio - Butler St.

A resistance training and agility class to improve total body strength, endurance, and flexibility using all types of equipment. A challenging and always varying workout designed to take you to the next level of fitness training. Push yourself to meet and surpass your goals! 

60 min