Current Schedule Vinyasa Weekly Class Schedule

September 14, 2015 - September 30, 2018

The word vinyasa literally means to place in a special way. However, it is more commonly used to describe a fluid style of yoga. In this sense, vinyasa refers to traditional hatha yoga poses tied together in a flow linked with breath. At Capital Fitness oga, our teachers bring their own unique flavor and sequencing to each vinyasa class. Classes will include some combination of: meditation, breath work, sun salutations, standing poses, back bends, seated poses, inversions and relaxation. Come explore the many styles of our teaching community!

Sunday

TimeClassLengthInstructor(s)Location
10:30amVinyasa60John H.Rooftop

Monday

TimeClassLengthInstructor(s)Location
6:00amVinyasa60Brady G.Amethyst Studio
4:30pmVinyasa60Marika S.Sapphire Studio
8:00pmVinyasa60Heather K.Amethyst Studio

Tuesday

TimeClassLengthInstructor(s)Location
4:30pmVinyasa60Kaila P.Sapphire Studio
7:00pmVinyasa75John H.Rooftop

Wednesday

TimeClassLengthInstructor(s)Location
6:00amVinyasa60John H.Rooftop
4:30pmVinyasa60Marika S.Amethyst Studio
8:00pmVinyasa60Heather K.Amethyst Studio

Thursday

TimeClassLengthInstructor(s)Location
4:30pmVinyasa60None ListedSapphire Studio

Friday

TimeClassLengthInstructor(s)Location
6:00amVinyasa60John H.Rooftop
11:45amVinyasa75None ListedSapphire Studio

Saturday

TimeClassLengthInstructor(s)Location
4:00pmVinyasa60Kelsey M.Rooftop