Summer 2015 Vinyasa Weekly Class Schedule

June 1, 2015 - September 14, 2015

The word vinyasa literally means to place in a special way. However, it is more commonly used to describe a fluid style of yoga. In this sense, vinyasa refers to traditional hatha yoga poses tied together in a flow linked with breath. At Capital Fitness oga, our teachers bring their own unique flavor and sequencing to each vinyasa class. Classes will include some combination of: meditation, breath work, sun salutations, standing poses, back bends, seated poses, inversions and relaxation. Come explore the many styles of our teaching community!

Tuesday

TimeClassLengthInstructor(s)Location
4:30pmVinyasa60Kaila P.Sapphire Studio
7:00pmVinyasa75John H.Rooftop

Wednesday

TimeClassLengthInstructor(s)Location
6:00amVinyasa60John H.Rooftop

Saturday

TimeClassLengthInstructor(s)Location
4:00pmVinyasa60Kelsey M.Rooftop