Current Schedule Align & Flow Weekly Class Schedule

September 14, 2015 - September 30, 2018

During this class, your teacher will utilize props and detailed cueing, along with flow-based sequencing, to build an experience that is both intense and nourishing. For those looking for some-thing a little slower paced but still challenging ...this is the class for you.

Sunday

TimeClassLengthInstructor(s)Location
4:00pmAlign & Flow75Nikki CookAmethyst Studio

Monday

TimeClassLengthInstructor(s)Location
11:45amAlign & Flow75Ellen McKenzieAmethyst Studio

Tuesday

TimeClassLengthInstructor(s)Location
11:45amAlign & Flow75None ListedAmethyst Studio
8:30amAlign & Flow60Kristin S.Amethyst Studio

Wednesday

TimeClassLengthInstructor(s)Location
5:30pmAlign & Flow75Ellen McKenzieSapphire Studio

Thursday

TimeClassLengthInstructor(s)Location
8:30amAlign & Flow60Georgia CurryAmethyst Studio
12:00pmAlign & Flow75Nicki C.Amethyst Studio
5:30pmAlign & Flow75None ListedAmethyst Studio

Saturday

TimeClassLengthInstructor(s)Location
11:30amAlign & Flow75Heather K.Sapphire Studio