Current Schedule CXWORX Weekly Class Schedule

September 14, 2015 - September 30, 2018

CXWORX is a specialized core, strength-based workout developed by Les Mills. This workout is ideal for tightening your abs and glutes while also improving functional strength and assisting in injury prevention. CX WORX consists of exercises that both isolate and integrate various muscle groups. It's an ideal, efficient way to tone and tighten your core in only 30 minutes. 

Sunday

TimeClassLengthInstructor(s)Location
4:30pmCXWORX 30Amy D.Group Fitness Studio

Tuesday

TimeClassLengthInstructor(s)Location
6:00amCXWORX 60TamaraGroup Fitness Studio

Wednesday

TimeClassLengthInstructor(s)Location
6:00pmCXWORX 30TheresaGroup Fitness Studio

Thursday

TimeClassLengthInstructor(s)Location
6:00amCXWORX 60TamaraGroup Fitness Studio
6:15pmCXWORX 30EllenGroup Fitness Studio

Saturday

TimeClassLengthInstructor(s)Location
9:30amCXWORX 30Amy D., TamaraGroup Fitness Studio