Testimonials for Joey Malak

"I’ve been working with Joey for more than one year and have seen amazing results in that time. I have never felt stronger or healthier in my life. If you are truly serious about changing your life for the better, Joey will lead you every step of the way. He is passionate about fitness and it shows through the energy and enthusiasm he brings to each of our training sessions.

Joey makes each of our workout sessions challenging, creative and fun! Without a doubt, it is Joey’s easy-going, amiable personality and his emphasis on correct form during our sessions that keeps me coming back week after week. If you wish to improve your energy, become more physically flexible, and develop muscles you never knew you could have, Joey is your person!"

-Tori Richardson

"Prior to training with Joey I had a lot of misapprehensions about the role of exercise and nutrition in my life. I am not an athlete, in fact I am considered medically obese. When I began training there were times when I thought “You want me to do what?! I can’t do that!” But Joey pushed me out of my comfort zone with exercise and helped me understand that I have the power to change myself. During my course of personal training I lost over 75lbs dropped 10 clothing sizes, gained lean muscle tissue & a huge sense of accomplishment. Additionally Joey took the time to help me understand that fitness is more than just exercise and dispelled many perpetuated ideas about diet and proper supplement use. Personal training has affected more than simply my muscles, there is no more I can’t because personal training with Joey has taught me to expect success from myself."

-Lydia Rose Stricker

Testimonials for Matt Guarascio

“I highly recommend personal training. In the 16 weeks that I have been seeing a trainer, supplemented with the excellent classes provided by Capital Fitness, I’ve lost 9.9% body fat and 22 pounds. I have exceeded my goals, have never felt better and have dropped two dress sizes. I’m amazed at what I am able to do now. I feel confident that I am using the correct form and advancing at a pace that works for me because Matt has customized my sessions to meet the goals that I want to achieve. Matt continually encourages me and always makes sure that I understand the proper techniques and form so I avoid injury. He has instilled in me an attitude that fitness training is a very positive experienced with goals that are truly reachable.”
-Rose Lynch

“Hiring a personal trainer was the fastest way for me to optimize the benefits of joining Capital Fitness. Working with Matt has been a fantastic experience. I now make the time for exercise in my schedule because I am accountable to Matt. He always has great advice about adding aerobics to our strength training and is continually suggesting ways to challenge me, keeping the workouts fresh, while helping me to reach my fitness goals. Because I hired a personal trainer, I’ve been able to minimize and manage lower back pain due to a bulging disk through posture and exercise – no more drugs! Plus, I’m losing weight and gaining strength!”

-Anonymous

Testimonials for Brian Fritz

“I have used Brian Fritz as my trainer for several years. If he keeps up his great work on this old body, I will be using him for years in the future. I recently have had back problems. Brian has consulted with my massage therapist Greg from Elevation Salon and Spa. Together they discovered my tight and weak areas and Brian has designed workouts that are sensitive to these weak areas while still strengthening the core muscles needed for support. I appreciate the great work he has done.”
-Mark Burish

“After joining Capital Fitness three years ago, we soon started working with Brian Fritz, an extraordinary personal trainer. Seemingly expensive at first, we soon realized that our biweekly sessions contributed greatly to our general health and well-being. The cost became part of our health-care budget.”
“Brian has proven to be an incredible asset to our lives. He brings his comprehensive knowledge, judgement and compassion to every session. While gently urging us to do more, he is always mindful of our safety. Our lives are better because of Capital Fitness and trainer Brian Fritz.”
-Susie Earley, 62, and Harry Miles, 66.

Testimonials for Pete Brown

“I couldn’t be more pleased with the personal training staff at Capital Fitness. My trainer Pete has done a fantastic job of creating a weight training program tailored to my specific goals. In the six months I have been working with Pete, I have made the best fitness gains I have ever made in my life. I would heartily recommend Pete and the other Capital Fitness trainers to anyone interested in putting on muscle or just feeling better about themselves!”

-Steve Milioto

Testimonials for Kristy Roherty

“I thoroughly enjoyed having personal training sessions with Kristy for past six months. Working out with her made me more motivated, because I can’t miss our appointments. With her expertise in Exercise Science, she varies the workout routine continuously challenging my body, while making it fun.”
-Hae Yoon Choo

Testimonials for Kristin Haanstad

“When I started personal training with Kristin about five months ago, my goal was to see the numbers on the scale drop. I had tried almost every diet and dietary supplement available and nothing gave me lasting results. Over the course of the past few months, I have not only met my goal of losing weight, but have also gained muscle mass, lost body fat, and increased my overall health. I leave each training session feeling energized and motivated to achieve my fitness and continue to challenge myself. With each session a different routine, I never get bored. I am doing things I never thought I could do. I truly believe that I would not be as successful in achieving my fitness goals without personal training with Kristin.”