Click here to visit the Capital Fitness Web Site December 2007
MEMBER UPDATE
Holiday Gift Cards:
Have a Class Week Five Winners :

Week Five Bonus Class:
What is Have a Class? Give it a try this week!

Personal Training Special!:
class="NavLinksSmall">Only ten days remaining for this special

Treat the ones you love this Holiday season! :


Treat the ones you love to health and beauty this Holiday season!Elevation Spa and Salon and Capital Fitness are teaming up to make Holiday shopping a breeze. If you purchase a $150 Elevation Spa and Salon gift certificate and your gift recipient is not a current Capital Fitness member, they will get a free month Capital Fitness membership!
Also, Capital Fitness has gift cards for sale. Gift cards can be used towards any gym services including personal training, Pilates and tanning. For more information, stop by the Capital Fitness front desk.

Have a Class Week Five Winners:

First Place: Debbie Loiselle, 24 points, $25 Elevation Spa and Salon gift certificate and a High Protein Bar.
Second Place: Juile Falk, 20 points, High Protein Bar.
Third Place: Julie Schneider, 14 points, High Protein Bar.
Fourth Place: Linnea Schiffner, 12 points, High Protein Bar.
Fifth Place: Aida LeFiore, 10 points, High Protein Bar.

Congrats!

Week Five Bonus Classes:


Week Five bonus classes: Friday, 12:00 pm Pilates with Robin and Tuesday, 7:05 pm Brazilian Beat with Cody.
What is Have a Class? Give it a try during this last week!

*This is a six-week challenge. It began October 29 and it ends December 9. You don''t have to "officially" sign up. If you take a class, you can participate. Forms will be available at the Front Desk for you to fill out after each class you take.
*Contestants earn 2 points for every class attended. On Friday''s a random drawing will determine two bonus classes worth double the points for the following week.
*At the end of each week points will be tallied and the top five contestants will win a free juice bar smoothie. The contestant with the most points will also receive a $25 gift certificate to Elevation Spa and Salon as well as one of the following items:


*Week Six: Energy Drink, winner''s choice


*At the end of the six weeks overall winner will be announced. Overall winners are determined by the total amount of points earned throughout the contest.


*Top Prize: $75 Elevation Spa and Salon Gift Certificate, a 10 session semi-private Pilates punch card and a Capital Fitness T-Shirt.
*Second and Third Place Finishers: A 10 session semi-private Pilates punch card and a Capital Fitness T-Shirt.
*Fourth through Tenth Place Finishers: A Capital Fitness T-Shirt.
*All Contestants: A stronger and fitter body! For some, a new and fun exercise habit!

See the Capital Fitness Front Desk for more details.

Personal Training Sessions:


There are less than 10 days left to purchase a discounted 5-session package from Capital Fitness''s newest addition, Kristy! See the Capital Fitness front desk for details!

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