Lora Moody
Indoor Cycling
Lora prides herself on her motivational indoor cycling class. She guarantees that each class is new and exciting. You’ll never see the same workout twice!
Lora recently returned to Madison after a brief stint in Colorado. She has been dedicated to the health and fitness industry for over 15 years and loves sharing her knowledge with those willing. Her passions include adventure racing, mountain biking, road cycling, weight training, snowboarding, snowshoeing, camping, running and triathlons.

Karen Tao
Group Exercise
Karen is a Capital Fitness Certifited Body Attack instructor who holds class to keep you moving and grooving. She recently took the jump into instructing after years of being a dedicated aerobics class student.
Six years ago Karen moved to Madison via Hawaii, California and New York to work in the psych department at the University of Wisconsin.

Lisa Stephenson
Forrest Yoga
Lisa brings a fresh style of yoga to Capital Fitness. Forrest Yoga, a deep and thoughtful yoga practiced at warm temperatures.
For the past five years Lisa has been a devoted yoga practitioner. In 2006 she obtained her 200-hour Forrest Yoga teaching certificate. Her mission as a teacher is to expose students to an intense style of yoga that can be a part of everyday life.

Kristin Haanstad
Bosu Boot Camp, Trekking, Turbo Kick, Blood, Sweat and Tears
Kristin teaches a variety of classes that will keep you on top of your game. Taking from her Personal Training background, she keeps all her classes exciting with the latest training techniques.
For the past seven years Kristin has been teaching classes and personal training at Capital Fitness. She has a B.S. in Exercise from the University of Wisconsin and is and A.C.E certified fitness professional. She can be spotted hitting the weights regularly and often participating in local sporting events.

Cody Jussel
Brazilian Beat
Cody brings a little south of the border style to Capital Fitness with Brazilian Beat.
For over 10 years Cody has been professionally practicing Brazilian dance. Her studies began in California and have taken her around the world. She has performed in throughout the county in national festivals and has learned from some of the greatest Brazilian dancers in South America.
Cody also has a background in hip-hop and has taught in many classrooms including Mariposa’s Art sponsored workshops and the University of California-Davis.

Dominic Stryker
Capoeira
Dominic brings a new style of exercise to Capital Fitness. Since 2006 he has been teaching Capoeira, a Brazilian Martial Art. Capoeira combines fighting attacks, dodges, counter attacks and dance into a powerful cardio and strength workout.
Dominic began his training in this acrocbatic combat since 1996 in Santa Cruz, CA. There he studied under highest-ranking Roots of Brazil Capoeira teachers in the United States. His studies have taken him to Brazil, San Francisco, CA and Oakland, CA. He is now operating a new branch of the Roots of Brazil School in Madison.